Dr. Scott Howard D.C Lubbock Texas Chiropractor shows how resveratrol can help exercise.

Resveratrol Supplement Results in Unexpected Effects on Exercise

Health experts have noted that resveratrol, found in abundance in red wine and purple grape juice, can lessen inflammation, protect cells against oxidative damage, improve glucose regulation and blood pressure, and reduce total and LDL, or “bad,” cholesterol levels. A study on resveratrol and exercise has called these benefits into question.

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